Each Monday at 9pm you can join this 30 minute practice of Yoga Nidra with Cathy; a guided journey into a deep state of healing and relaxation. You will need some blankets & a quiet place to lie down, preferably not your bed but a yoga mat on the floor. Dim the lights, get warm & comfortable and be transported into the inner realms of peace.
€7 for those who can afford it if you have lost your regular income at this time you can make any small donation that you can afford (no need to explain). Payment can be made here and is on a honesty basis.
The Zoom link will be automatically sent to you via email in your purchase receipt