cultivate a passion for life on and off the yoga mat
Thanks for taking the time to visit me at Yoga Deep. I create workshops, classes, teacher trainings and spiritual retreats, healing sessions and events because I want you and I to thrive in this life time! This year I have founded and directed The Celtic Woodland Yoga Festival in Ireland
Next years' dates are already here 10th-13th July 2020
We have all felt the stresses of life and been shaped by our experiences; I want to share with you how I have come to understand how to take these experiences and transform them into nuggets of golden wisdom instead of using those experiences to remain stuck, unhappy and settling for less than we deserve. I infuse yoga with my experience as facilitator of Transforming Cellular Memory.
the philosophical yoga teachings are like the rhythm of poetry that the body & breath learn to move with.
I teach Vinyasa Yoga, a method that syncs the breath with rhythmic movement and presence of mind, accessing the deepest layers of the body which leads us to an understanding of the energetic aspects of life and the Universe. For over 15 years now I have taught people of every nationality all over the world and one thing that emerges each time is that we all experience the same feelings and we are all evolving towards being more human, more honest and more powerful and passionate. I cherish the importance of slowing down and am also passionate about sharing Restorative & Yoga Nidra.
I educate others in private & group sessions in Transforming Cellular Memory, a life altering process to expand your consciousness and liberate you from false identifications of the mind and disease in the body.
Cathy has been involved in Yoga since 1996 and holds the Experienced Yoga Alliance Accreditation. She offers teachers advanced short trainings to keep deepening their teaching.
Advanced Yoga Trainings
Yoga Training in Energetic & Sacred Yoga Anatomy
This training is the fruit of over 25 years of Cathy’s self-study and her close connection with many students, wisdom keepers and elders of the global conscious community. Much of the wisdom embedded in the course is a result of her many years of personal sadhana, self-purification and working with clients on a one-on-one basis and groups in a transformational spiritual environment.
"Sacred & Energetic Anatomy" June 5-8th 2020 Dublin "The Koshas & Beyond" 11th-13th Sept 2020
Workshops & Specialised Classes
PRIVATE SKYPE SESSIONS IN UNIVERSAL BODY WISDOM
Release pain & trauma, expand consciousness and live freely in love with life.
Each session is 80 mins
PRIVATE CLASSES IN WORK
Schedule with Cathy~ lunchtime and after work yoga classes or Mindfulness Sessions for your staff to enhance team spirit, clear focus and fun in the work place.
Bali Spirit Festival
March 29 - April 5, 2020
Join me at the incredible Bali Spirit festival this year where I will once again be teaching, get in touch with me to get a loyalty code to get a $50 discount on your ticket.
Universal Body Wisdom 5 Day Retreat
The Sanctuary, Koh Phangan Thailand. a very powerful transformational retreat for your spiritual, mental, emotional and physical health.
Dublin Workshops & Festival
February Yoga Supper
Fri 21st February, 7:30 PM – 10 PM
Little Bird, Dublin 8
I'm delighted to be bringing Universal Body Wisdom to Thrive this year.
Sat 29th February - Sun 1 Mar
Convention Center, Dublin 1
Universal Body Wisdom Day Retreat
A spiritual healing process to deepen your understanding of how energy works
Sat 14 March, 10.00-5.30pm
Seedpod, Dublin 8
The Celtic Woodland Yoga Festival
10th-13th July 2020
Celebrating Yoga, Movement & The Healing Arts.