The Kosha System & Beyond

A knowledge of the Chakra system is required to attend this training.

“The Kosha System & Beyond” The Koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core of our being. They provide a framework for conceptualising & knowing ourselves. The practice of Yoga Nidra will be explored deeply in reference to this system.”

 DAY 1: 

Module 1: Introducing the Koshas- Annamaya kosha -the physical body (the food sheath) and Pranamaya kosha – the living energy body

DAY 2:

Module 2: Aspects of the Mind- Manomaya kosha – the mental body

Module 3: The Treasure of Discernment- Vijanamaya kosha – the wisdom body

DAY 3: 

Module 4: Deepen into Bliss- Anandamaya kosha – the bliss body & the importance of the Koshas system in Yoga Nidra

Module 5: Tying it all together. Yoga Nidra is welcomed & explored in this immensely deep practice.